Rockingham Health and Fitness Directory
Do you like the Health and Fitness in Rockingham?
Rockingham Health and Fitness
The city of Rockingham in Western Australia boasts a thriving health and fitness industry, with a variety of businesses catering to different needs. Whether you're looking to sweat it out in a high-intensity workout or relax with some yoga, there's something for everyone.
1. Anytime Fitness Rockingham - This gym offers 24/7 access, top-of-the-line equipment, and a supportive community. Memberships start at $14.95 per week.
2. Fitness First Rockingham - With a focus on functional training, Fitness First offers classes and personal training to help members reach their goals. Memberships start at $16.95 per week.
3. Jetts Rockingham - Jetts offers a no-contract, low-cost gym membership option with 24/7 access and group fitness classes. Memberships start at $14.95 per week.
Yoga and Pilates Studios:
1. Rockingham Yoga - This studio offers a variety of classes, including Hatha, Vinyasa, Yin, and Restorative yoga. They also offer meditation classes and workshops. Drop-in classes start at $15.
2. Pilates Rockingham - With classes for all levels, Pilates Rockingham helps clients build strength, improve flexibility, and reduce stress. Drop-in classes start at $20.
3. Yoga Mandir - Yoga Mandir specializes in Iyengar yoga, a style that uses props to support alignment and deeper understanding of the postures. Classes start at $22.
Martial Arts Schools:
1. Rockingham Martial Arts Academy - This school offers classes in Brazilian Jiu-Jitsu, Muay Thai, and boxing. They also have a women's self-defense program. Membership prices vary.
2. Elite Martial Arts Academy Rockingham - Elite Martial Arts Academy teaches a blend of traditional and modern martial arts, including karate and kickboxing. They also offer kids' classes. Membership prices vary.
3. Gracie Jiu-Jitsu Rockingham - With a focus on Brazilian Jiu-Jitsu, Gracie Jiu-Jitsu Rockingham offers classes for all levels and ages. Membership prices vary.
1. Persona Fitness - Persona Fitness offers one-on-one and small group personal training sessions, as well as nutrition coaching and online programs. Prices vary.
2. Effortless Training Solutions - This personal training company specializes in functional fitness and offers a variety of services, including mobile training and in-home workouts. Prices vary.
3. The Fit Life Project - The Fit Life Project offers personalized, results-driven personal training programs, as well as group fitness classes. Prices vary.
Benefits of Health and Fitness Businesses:
1. Improved physical health - Regular exercise has been linked to improved heart health, reduced risk of chronic diseases, and better immune function.
2. Reduced stress - Exercise releases endorphins, the body's natural mood booster, which can help reduce stress and anxiety.
3. Weight management - Regular exercise can help with weight loss and weight maintenance.
4. Increased energy - Exercise can improve energy levels and reduce fatigue.
5. Social support - Many health and fitness businesses offer a sense of community and social support, which can be beneficial for mental health and motivation.
Anytime Fitness Rockingham - 08 9529 3010
Fitness First Rockingham - 08 9527 6322
Jetts Rockingham - 08 9529 1515
Rockingham Yoga - 08 9591 1971
Pilates Rockingham - 0409 926 490
Yoga Mandir - 0409 028 228
Rockingham Martial Arts Academy - 08 9592 2070
Elite Martial Arts Academy Rockingham - 08 9591 5360
Gracie Jiu-Jitsu Rockingham - 0488 089 889
Persona Fitness - 08 9592 2333
Effortless Training Solutions - 0430 165 214
The Fit Life Project - 0451 929 161
Rockingham Health and Fitness Articles